“I learned so much from Chris. My excuses were stopping me from sticking to a healthy eating plan and workout schedule. I’ve been consistent with my new regimen ever since.”

— Jeff S.

“Working with Chris has been a game changer. He made workouts fun, pushed me just right, and now I’m stronger and more confident than ever. I couldn’t have done it without him!”

— Julia R.

“For me, a successful workout requires 2 key ingredients.  First, confidence that the work I do will be impactful.  Second, enjoyment.  I am lucky to have found both with Chris.  Chris has in depth knowledge related to training and the body as well as diet and nutrition.  He explains every movement and the impacts each has on the body.  From warmup to post-workout stretching, Chris provides the tools to achieve my goals.  Not only is enjoyment achieved by success but also by working with someone who is knowledgeable,  making the effort worthwhile…and fun.”

—Richard M.