SERVICES
Personal and Group Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
Nutritional Guidance
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
Virtual Training
A fun and effective workout without having to leave the comfort of your own home.
Senior Fitness Classes
Classes offered to those 55 years and older that focus on improving, balance, stability, flexibility, strength, core strength and stability, and mental well being.
Virtual Coaching
I’ll provide personalized support, tailored workout programs, nutritional advice, and wellness tips to help you achieve your goals.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
What Training Looks Like
Capfit offers a dynamic mix of training styles to keep things fresh and effective:
Strength Training
Circuit Training
HIIT (High-Intensity Interval Training)
Boxing
Running
And more...
As long as you're moving, Capfit will find what works for you—and help you get where you want to go.
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
Honoring Those Who Serve
At Capfit, we proudly support our Veterans, Active Duty Military, and Current & Former Law Enforcement. As a token of our appreciation, we offer exclusive discounted rates to those who have served and continue to serve our communities and country.
Thank you for your service. Your strength inspires ours.
